Remember time out as a kid or sending your children to “time out.” It was all about taking a moment to stop, get in a better mood…or get an attitude adjustment.
Now as an adult, time out sounds good to me. There are days when it would be nice to stop the chaos that swirls around in a busy cell phone ringing, electronic calendar dinging world. Defrag my brain, please…
Maybe it’s time to give yourself a moment- an herbal moment with these mini spa ideas.
An Off Your Feet Moment
Peppermint Foot Soak (page 119 of the Herb Lover’s Spa Book)
Tub of warm water
Grab a towel, small tub, the peppermint foot soak and a book to read.
Find a quiet spot in the garden or your favorite chair.
Fill the tub with warm water and pour in two tablespoons of peppermint foot soak. Set feet in…
Treat Your Valentine to a Relaxing Foot Massage
Prepare a tub of fresh, warm water and set aside. Lay out a towel on the ground. Massage a generous scoop of Rose Petal Sugar Scrub to clean bare feet for about 5 minutes per foot. Gently massage and work through toes and all over the bottom of the feet. Scrub more vigorously on rough skin at the heels.
Rinse and allow feet to rest in the tub of water for another 5 minutes.
Place feet on the towel and wrap around to bundle up both feet and hold in warmth. Relax and enjoy.
Rose Petal Sugar Scrub
1 cup organic sugar
½ cup organic coconut oil
1 vitamin E capsule 1/3 cup fresh or dried organic rose petals (Use rose petals from organic roses that have just begun to open. The more fragrant the petals, the stronger the scent and healing…
Coneflower is one of the common names for Echinacea. There are some species that are more familiar to gardeners than others, so let’s take a minute to get to know more about this herb. It is multi-faceted in history, medicinal qualities and garden use.
This post is prompted by a recent comment at a workshop I gave. An attendee came up and thanked me for a remark I made during the session that the medicinal part of Echinacea is the root (dig the root, kill the plant!) and I that I would rather enjoy the flowers in my garden for all their other qualities, so I purchase Echinacea capsules to use as medicine. She said she always wondered how people grew Echinacea in their garden, yet still used it as medicine. She was confused what part of the plant to use.
Coneflower is one of the common names for Echinacea. There are some species that are more familiar to gardeners than others, so let’s take a minute to get to know more about this herb. It is multi-faceted in history, medicinal qualities and garden use. Native Plant and Medicine
Maybe you know this plant by its familiar drooping pink petals held tight by a cone in the center. There are 9 species native to prairies and meadows of central to southeastern United States. Native Americans revered it as a strong and valuable medicine. The roots were chewed, macerated and made into tea for use as an immune system boost to heal infection, insect and snake bites, fevers, burns and other conditions that weaken the body. It has been studied widely and found to be a respected non-specific immune system stimulant. The best form of the plant to use as medicine is the root, because that is where its healing properties are most concentrated. E. purpurea has been studied the most and is the easiest to cultivate. Other species widely studied and used as medicine include E. angustifolia, E. pallida, and the endangered E. tennesseensis. Grow your own medicine, seeds for some of these rare beauties can be found here: www.rareseeds.com
Design a meadow! The careful choice of plants that mingle and not dominate one another is the key to success. The plants must have the same cultural needs and ideally minimal care and watering so they do not have to be overly maintained and trampled through. Visual excitement is carried through the season by plant choices. Add elements for all seasons and flowering succession. Design coneflowers into meadow gardens with other family members of the Asteraceae [formerly Compositae] plant families, like Shasta daisies, Asters and black-eyed Susan for visual ribbons of blooming color through the summer.
Meadow design made simple:
Here is an easy design method to add color, repetition, and texture and create your own paint by number meadow.
-Decide on one or two groupings of three perennial varieties, add an ornamental grass variety to the mix. All the plants need to have the same cultural requirement for sun or shade and watering.
-Draw a series of triangles on a piece of paper. Place symbols for each plant in a group per triangle.
– Alternate the two groupings (or just one) and repeat the same pattern. Mix the placement of plants within each triangle to give a less structured appearance. The pattern can be repeated as needed to fill in a space.
a perennial mix of three: Echinacea ‘Ruby Star’, Sedum ‘Autumn Joy’ and Lavender ‘Twickel Purple’ (pictured)
or add an ornamental grass to the mix: Echinacea p. ‘Magnus’, Rudbeckia ‘Goldsturm’, Liatris ‘Kobold’ and Blue Oat grass (Helictotrichon sempervirens)
Fabulous Summer Bloomers Echinacea purpurea cultivars are a nice garden perennial for many reasons. They are drought tolerant, deer resistant and withstand poor soil. Here are some favorite performers in the garden. Magnus, Kim’s Knee High, White Swan, Ruby Star, Lilliput and Fragrant Angel. Lately, Echinacea’s have become perennial plant breeder’s darlings, and there are many new introductions in garden centers. The plant breeding has produced varieties that have deep, rich color mixes and flat sprays of petals that don’t droop. I will be honest and say that I am not a fan of the newer varieties on the market because I find they not the tough performers that some of the tried and true varieties are. But, if you are intrigued by the latest introductions, here are a few I would take a second look at. ‘Mama Mia’, Merlot, Sunbird and Fatal attraction.
Birds, Bees and Butterflies
Coneflowers cause a stir with insect and birds in the garden. The flowers are nectar to butterflies and bees. On a hot summer day, you will find the flowers waving as butterflies’ flutter over them and on cool mornings you will find bees slow and lingering on the cones as if they have camped there overnight. I love to leave the cones on the plants after the petals have faded. The birds, especially finches, will pick at the seed heads over the fall and winter.
Cutting Garden Flower
The strong sturdy stemmed varieties with large flat rays make long-lasting flowers for fresh-cut bouquets. The center cones left behind after the petals dry are nice texture in fall arrangements. Varieties to grow for cutting gardens: Mama Mia, Merlot, Ruby Giant,
Get to know the diversity of sage. Culinary, medicinal, cosmetic, aromatic and useful in landscape design. Not all are edible, some are intensely fragrant, one is mind-altering when smoked, and some are just simply floriferous and nothing more.
Get to know Salvia! Salvia is a genus of plants related to the mint family (Lamiaceae). This huge plant family can be confusing because some of the relatives simply don’t look (or act) like the others. Salvia varieties can be found as perennials, biennials and annuals. The heat of summer brings most Salvia’s into prime beauty in the garden and now is the time to get to know more about them.
This is sage
Most think of sage (Salvia) as the common herb that flavors turkey dressing for Thanksgiving dinner. As you discover this large family of plants, you will notice that there is much diversity. Culinary, medicinal, cosmetic, aromatic and useful in landscape design. Not all are edible, some are intensely fragrant, one is mind-altering when smoked, and some are just simply floriferous and nothing more.
Get to know some of the Salvia family: Salvia officinalis:Commonly called garden sage; these are the ones you cook with and have the most desired qualities for skin care and remedies. They are shrubby, woody perennials that are hardy, drought tolerant and deer resistant.
The leaf color and texture of golden sage (S. officinalis ‘Aurea’), purple sage (S. officinalis ‘Purpurea’) and Berggarten sage (S. officinalis ‘Berggarten’) also make them an attractive addition to a herb garden and landscape.
Sage is the herb of wisdom. Ancient herbalists praised it for improving brain function, and for memory and dementia. The Romans had a saying, “Cur morietur homo, cui salvia crescuit in horto?” (How can a man die who has sage growing in his garden?) Historical usage has even made sage a synonym for the word “wise”.
The leaves are used fresh and dried. They impart a rich, earthy fragrance when the essential oils release from the plant. Highly astringent a topical wash for cleaning up oily, dirty skin. Sage is a strong disinfectant that when infused into water are a good addition to spray mists with lavender and mints. A hair rinse made with sage water or a leaf poultice will darken hair color and make hair smooth and shiny.
Wisdom Toner and Aftershave
For this toner and aftershave, combine common garden sage with English lavender buds and allow to steep in natural witch hazel.
The witch hazel lends its cleansing and pore tightening properties to the skin renewing herbal mix. The recipe can be found on page 125 of the Herb Lover’s Spa book!
Red Sage: (Salvia miltiorrhiza) is one of the most reputable medicinally used sages. The root is used as an important tonic herb in Chinese medicine (Dan Shen). The roots are valued as a blood purifier and nerve calmative.
Sacred Sage(Salvia apiana) : A beautiful silvery, narrow-leaved sage that has a long history of use as food and medicine for native American tribes along the Pacific coast. Prized for use in smudge sticks for purification and religious ceremonies.
Pineapple Sage (Salvia elegans) A annual in most climates this large sage is most noted for its brilliant red flowers that are a hummingbird magnet in the late summer. The golden variety (Salvia elegans ‘Golden Delicious’) will add striking foliage texture to the garden. The leaves have a fresh pineapple fragrance and can be used as a garnish or salads. Use the leaves in tea (the leaves lose their flavor when subjected to high heat, so they are best for sun tea mixes)
Salvia divinorum:I got to know more about this sage when kids in high school asked my daughter if her mom, the plant nerd, could hook them up with some Salvia. https://teens.drugabuse.gov/drug-facts/salvia. Have you seen the “Gardening on Salvia” video? (Warning if you google the YouTube version, it has been hacked up with some nasty comments, the link is a cleaner version) The “Driving on Salvia” makes me LOL when the cat jumps on the windshield…but I digress.
Perennial and other floriferous Salvias
These are cultivars for long blooming color in the garden.
Popular Purples: Salvia nemorosa ‘Caradonna’ Salvia nemorosa ‘East Friesland’ Salvia x sylvestris ‘May Night’
Autumn sages (Salvia greggii):
Annuals Salvia ‘Amistad’: deep purple flowers that are almost black in the bud stage. Salvia ‘Blue Victoria’, ‘Dwarf Purple’ and ‘Dwarf Red’ are common annuals used for long-standing color in container gardens and annual bedding.
Perk up salads, make your own meat rubs and sweeten up your Iced tea with herbs from your garden.
Perk up salads, make your own meat rubs and sweeten up your Iced tea with herbs from your garden. These recipes from my seminar at the 2017 Northwest Flower & Garden Show are perfect to make now while there is an abundance of herbs in the garden to harvest and preserve.
Herbed Lime Rub This is one of my favorites. I love a kick of lemon and lime on many things and this has just enough zip to it that it can be used as an all-purpose sprinkle on salads. Use as a dry rub to flavor meat as you are prepping them for the grill. Just the right zest for chicken and salmon.
1/3 cup Sea salt (coarse, grind)
1 teaspoon lime zest (add more to taste)
1 teaspoon dried Garlic granules
1/2 teaspoon dried Italian flat leaf parsley
Mix all ingredients well. Keep the blend chunky for meat rubs. You can grind this blend down (in a spice grinder or mortar and pestle) to a finer mix for use as a seasoning salt.
Rosemary Smoked Salt Aromatic salts make this the perfect mix for beef and heavy sauces using tomatoes. Nice strong herbal mix for use to season meats while grilling.
1 cup coarse smoked salt
1/4 cup dried rosemary leaves (whole)
1 tablespoon dried garlic granules
Mix all ingredients together. Crushed the mix slightly with a mortar and pestle to release the essence of the rosemary and garlic into the mix. Store in a glass spice shaker.
Lavender sel et poivre (salt and pepper) An elegant salad seasoning. This lighter tasting mix can be used on chicken and pork to season.
1 tablespoon dried lavender buds
3 tablespoons coarse French grey sea salt
Ground peppercorns to taste (approximately a 1/2 teaspoon).
Mix all ingredients together. Grind down if you want the mix to be finer and able to sprinkle through a shaker top. Store in a glass spice shaker.
For your Sweet Tooth
Rose-Lavender-Lemon Sugar Perfect for iced tea to add sweetness and flavor. Use in baking and to dust the tops of warm sugar cookies fresh from the oven.
1/2 cup coarse raw sugar
2 tablespoons dried rose petals
1 tablespoon dried lavender buds
1 tablespoon lemon powder
Grind all ingredients in a coffee bean grinder to mix well and create a fine textured blend. Store in a glass jar.
Mint Sugar Use to sweeten tea or rim a cocktail glass
Mint sugar: Ratio: ground 1/3 dried mint leaves, 2/3 coarse grind sugar. Blend ingredients together in a coffee bean grinder or with a mortar and pestle. Store in a glass jar.
Create your own Signature Blends
Store these dried herb mixes in tiny tins and label. Easy savory seasonings from the garden, perfectly gift-able too!
Tie small bundles of herbs together and allow them to dry. Once they are dry strip the leaves from the stems, mix in something that tingles the taste buds like salt, pepper or a citrus zest. Slightly crush together so that the essential oils from the herbs blend together in the mix.
Package the mix in small metal tins and label.
For chicken: Herbs-Lemon thyme and French tarragon. Add dried lime peel. Pork: Sage, rosemary and French thyme. Add cracked black pepper Beef: Oregano and Basil. Add dried garlic granules. Seafood: Dried bronze fennel and lemon verbena. Add dried lemon peel.
Get relief from the summer heat with herbs from your garden.
Cool Down with these simple remedies from the garden.
Lavender Cooling Mist
This is a simple recipe using lavender flowers. Infuse the flowers in water to release all their essential oil and goodness. Add a few drops of essential oil and place the mix in a spray bottle. The light water mist touches the skin and begins to cool off the surface while the lavender essence heals and soothes. Studies show that lavender is not only calming to your mind but helps to cool down skin temperature and lower blood pressure. Recipe:
Bring 4 ounces of purified water to boil. Remove from heat and add a generous ½ cup measure of organically grown lavender flowers to the water. Allow to cool. Pour the water through a cheesecloth to remove all the flowers. Pour lavender water into a sterilized glass mister bottle. Add 5 to 10 drops of lavender essential oil and shake well.
Shake well before each use.
• Mist on sunburned or irritated skin to bring relief and promote healing. For added benefit, refrigerate and use the mist chilled for fast cooling relief.
• Cool down bed sheets by spraying the mist onto linens to refresh them just before retiring for the night.
Super Skin Healer, Aloe Vera Aloe vera, treated as a houseplant in most climates this relative of the Cacti family is a magical healer for skin. The clear gel inside the blades soothes and heal irritated skin.
Fresh and easy use:
Slice the Aloe Vera leaf and scrape out the clear gel. Apply to skin.
Cucumber Poultice Excerpt from page 144 of The Herb Lover’s Spa Book.
The common vegetable cucumber is a super skin healer. Combined with Aloe vera it becomes an amazing treatment. Use on sunburned and irritated skin to bring cooling relief.
1 fresh Aloe vera leaf
1 cucumber, organically grown
Peel skin off cucumber, split lengthwise and remove seeds. Crush or blend until it becomes become thick and pulpy. Split the leaf of an Aloe vera and scrape the clear sap out with a spoon. Add the sap to the cucumber mush. Apply to skin and allow to remain for up to 15 minutes. Rinse and pat dry. This be used repeatedly until burning and irritation subsides.
Quick and easy crochet . Make them with 100% cotton yarn for a soft touch. The stitch is nice and nubby for a gentle scrub on skin. Whip up a bunch for gifting, wrap them up with a copy of the book and one of the recipes like easy herbal soap. Crochet instructions for the spa cloth are on page 131 of The Herb Lover’s Spa Book.
Seeds are the life givers in the garden. They carry on tradition of food, flavors and flowers from many generations past. Stories are told through the years about seeds tucked in a saddlebag on a long journey or cherished heirlooms from Europe carried for hundreds of miles to be planted in a new homestead. I have decided if I ever cease to be mesmerized by the simple act of planting a tiny seed that turns into bushels of food, I should stop gardening.
Poppies, from seed to flower to seed…
Collecting seeds is not magic; it’s an easy ritual as old as civilization. Begin by learning more about the plants you want to collect seed from. You need to know its life cycle (annual, biennial or perennial) and how long it takes the plant to grow from seed in the ground to when it produces seed again. Plants that grow from…
Walking through this garden is truly a reminder that seeing a plant, touching and smelling are still the best ways to learn about a plants.
In the 1600’s, the engaging study of botany and plants, really depended on only 3 sources: herbals (such as Gerard’s), collections of plants (pressed, dried, glued to sheets of paper and labelled), and excursions to countries where teachers were learning from living plants. The challenge-some plants were being studied by looking at dead plants glued to a page. It just wasn’t the same as learning by growing a living plant, nor very diverse. So a group called the Apothecaries set out to find land in London just after the great fire, where they could cultivate rare plants and sow seeds and slips from plants that were being brought in from other countries.
And so begins the garden intended for study and the advancement of botany and not just a garden to grow plants used for drugs. The reputation of a garden for medicine is steeped in history. Because truly medicine men and healers became the only teachers of botany. Early descriptions of plants were written by them. Even digging deeper into history, a wonderful old book I bought at a bookshop at Hay-On-Wye, The Romance of the Apothecaries Garden at Chelsea (1928) states: Primitive man crawled out of his cave and had to “discover that the roots and leaves of wild cabbage were wholesome, but that the plant monkshood nearby would stop his breath” …and so the cave man became, of necessity a field botanist–a better one than many a modern Londoner.”
Today, a walk through this 4-acre plot that is surrounded by brick walls and iron gates to keep out the hustle and bustle of London is still following its original intent. A place to study, learn and experience useful plants. For me, it was truly a reminder that seeing a plant, touching and smelling it are the best ways to learn about plants.
A garden that is more like walking through rooms of an art gallery with works from an abstract artist. The hedges behaving like picture frames all around to bring it together.
Travelogue Wales: South of Abergavenny, just over an hour drive past Raglan Castle was a visit to a private garden. We walked down a small gravel lane off the main highway to a gate almost hidden under a tree. A hand-written sign led into the garden of Anne Wareham author of the book, The Bad-Tempered Gardener. Prior to our visit, I did wonder what a bad-tempered gardener’s place would look like (I had not heard of the book.) I don’t remember being bad-tempered in any garden, even when stuff dies, explodes (yep, a hose), overtakes (horsetail, ugh!), and just flat-out defeats me after a day spent in it. Veddw House Garden
We were greeted near the small conservatory by Anne’s husband, Charles Hawes, a talented, well-known photographer. He mentioned she wasn’t home (I won’t spend too much space here telling who I later saw sneaking out the back door, while I was alone photographing one of the back gardens.)
Charles gave us a warm welcome and spoke about the garden before he let us explore on our own. His described it as “a garden with edges being rough and ready”, which is a good visual for the way the lush planting borders threaten to spill over and have the run of the place. I did like his description of simply letting the plants “have it out”. As I looked around, it made me think how I’d love to pursue that garden method.
After our visit to the garden, I had a lucky find-out of thousands of used books crammed on a shelf in a little book shop at Hay-On-Wye (a village famous for books. The streets are lined with dozens of used and antiquarian bookshops.) Here area few snippets from the book:
What do you think? Bad tempered? “Gardening is boring. It is repetitious, repetitive and mind-blowingly boring, just like housework. All of it-sowing seeds, mowing, cutting hedges, potting up, propagating is boring and all if it requires doing over and over again. If there are enjoyable jobs they’re mostly enjoyable for the result, not the process.” Anne Wareham, The Bad-Tempered Gardener
Or simply telling it like it is
“The very best trick is to try things and see. Experiment; take risks, particularly if they involve less work. This way innovation rises and innovation is badly needed in the gardening world. If a job seems exasperating, expensive or boring, stop and think whether there might be an easier way. Plants want to grow; they are on your side as long as you are reasonably sensible. If they don’t like what you offer, offer them something else quickly and see if it suits better.” Anne Wareham, The Bad-Tempered Gardener
Next Travelogue: Going Herbal at the Physic Garden