Category Archives: garden spa

The Summer of Salvia

Get to know Salvia!
Salvia is a genus of plants related to the mint family (Lamiaceae). This huge plant family can be confusing because some of the relatives simply don’t look (or act)  like the others. Salvia varieties can be found as perennials, biennials and annuals. The heat of summer brings most Salvia’s into prime beauty in the garden and now is the time to get to know more about them.

This is sage
Most think of sage (Salvia) as the common herb that flavors turkey dressing for Thanksgiving dinner. As you discover this large family of plants, you will notice that there is much diversity. Culinary, medicinal, cosmetic, aromatic and useful in landscape design. Not all are edible, some are intensely fragrant, one is mind-altering when smoked, and some are just simply floriferous and nothing more.

Get to know some of the Salvia family:
Salvia officinalis: Commonly called garden sage; these are the ones you cook with and have the most desired qualities for skin care and remedies. They are shrubby, woody perennials that are hardy, drought tolerant and deer resistant.

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Lovely texture and color of Tricolor Sage

The leaf color and texture of golden sage (S. officinalis ‘Aurea’), purple sage (S. officinalis ‘Purpurea’) and Berggarten sage (S. officinalis ‘Berggarten’) also make them an attractive addition to a herb garden and landscape.

Sage is the herb of wisdom. Ancient herbalists praised it for improving brain function, and for memory and dementia. The Romans had a saying, “Cur morietur homo, cui salvia crescuit in horto?” (How can a man die who has sage growing in his garden?)  Historical usage has even made sage a synonym for the word “wise”.

The leaves are used fresh and dried. They impart a rich, earthy fragrance when the essential oils release from the plant. Highly astringent a topical wash for cleaning up oily, dirty skin. Sage is a strong disinfectant that when infused into water are a good addition to spray mists with lavender and mints. A hair rinse made with sage water or a leaf poultice will darken hair color and make hair smooth and shiny.


IMG_0101c manly herbal

Wisdom Toner and Aftershave
For this toner and aftershave, combine common garden sage with English lavender buds and allow to steep in natural witch hazel.
The witch hazel lends its cleansing and pore tightening properties to the skin renewing herbal mix. The recipe can be found on page 125 of the Herb Lover’s Spa book!


Red Sage: (Salvia miltiorrhiza) is one of the most reputable medicinally used sages. The root is used as an important tonic herb in Chinese medicine (Dan Shen). The roots are valued as a blood purifier and nerve calmative.

Sacred Sage (Salvia apiana) : A beautiful silvery, narrow-leaved sage that has a long history of use as food and medicine for native American tribes along the Pacific coast. Prized for use in smudge sticks for purification and religious ceremonies.

IMG_9578 pineapple sage

Pineapple Sage

Pineapple Sage (Salvia elegans) A annual in most climates this large sage is most noted for its brilliant red flowers that are a hummingbird magnet in the late summer. The golden variety (Salvia elegans ‘Golden Delicious’) will add striking foliage texture to the garden. The leaves have a fresh pineapple fragrance and can be used as a garnish or salads. Use the leaves in tea (the leaves lose their flavor when subjected to high heat, so they are best for sun tea mixes)

Salvia divinorum: I got to know more about this sage when kids in high school asked my daughter if her mom, the plant nerd, could hook them up with some Salvia. https://teens.drugabuse.gov/drug-facts/salvia.   Have you seen the “Gardening on Salvia” video? (Warning if you google the YouTube version, it has been hacked up with some nasty comments, the link is a cleaner version) The “Driving on Salvia” makes me LOL when the cat jumps on the windshield…but I digress.

Perennial and other floriferous Salvias
These are cultivars for long blooming color in the garden.
Popular Purples:
Salvia nemorosa ‘Caradonna’
Salvia nemorosa ‘East Friesland’
Salvia x sylvestris ‘May Night’
Autumn sages (Salvia greggii):

IMG_2502salvia mash up

Purple Salvia mixed with Leonotis leonurus

Tender perennials typically only hardy to USDA Zone 7. These will bloom early summer to late fall. Look for the varieties ‘Lipstick’, ‘Furman’s Red’ and Desert Blaze Texas sage (Salvia greggii ‘Variegata’)
Other cool cultivars:
Hot Lips (Salvia microphylla)
Black and Blue (Salvia guaranitica)
There are many more! Explore more here: https://www.plantdelights.com/blogs/articles/perennial-salvia-plants
http://www.fbts.com/everything-salvias/

Annuals
Salvia ‘Amistad’: deep purple flowers that are almost black in the bud stage.
Salvia ‘Blue Victoria’, ‘Dwarf Purple’ and ‘Dwarf Red’ are common annuals used for long-standing color in container gardens and annual bedding.

 

 


Cool Remedies from the Garden

IMG_2854 editCool Down with these simple remedies from the garden.

Lavender Cooling Mist
This is a simple recipe using lavender flowers. Infuse the flowers in water to release all their essential oil and goodness. Add a few drops of essential oil and place the mix in a spray bottle. The light water mist touches the skin and begins to cool off the surface while the lavender essence heals and soothes. Studies show that lavender is not only calming to your mind but helps to cool down skin temperature and lower blood pressure.
Recipe:
Bring 4 ounces of purified water to boil. Remove from heat and add a generous ½ cup measure of organically grown lavender flowers to the water. Allow to cool. Pour the water through a cheesecloth to remove all the flowers. Pour lavender water into a sterilized glass mister bottle. Add 5 to 10 drops of lavender essential oil and shake well.
Shake well before each use.
• Mist on sunburned or irritated skin to bring relief and promote healing. For added benefit, refrigerate and use the mist chilled for fast cooling relief.
• Cool down bed sheets by spraying the mist onto linens to refresh them just before retiring for the night.

Super Skin Healer, Aloe Vera
Aloe vera, treated as a houseplant in most climates this relative of the Cacti family is a magical healer for skin. The clear gel inside the blades soothes and heal irritated skin.
Fresh and easy use:
Slice the Aloe Vera leaf and scrape out the clear gel. Apply to skin.No69aloesap

Cucumber Poultice
Excerpt from page 144 of The Herb Lover’s Spa Book.
The common vegetable cucumber is a super skin healer. Combined with Aloe vera it becomes an amazing treatment. Use on sunburned and irritated skin to bring cooling relief.
1 fresh Aloe vera leaf
1 cucumber, organically grown
Peel skin off cucumber, split lengthwise and remove seeds. Crush or blend until it becomes become thick and pulpy. Split the leaf of an Aloe vera and scrape the clear sap out with a spoon. Add the sap to the cucumber mush. Apply to skin and allow to remain for up to 15 minutes. Rinse and pat dry. This be used repeatedly until burning and irritation subsides.


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